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Your BMI is not TMI!

  |  Chris
  We run into a lot of TMI, “Too Much Information” in our daily lives, but your BMI, “Body Mass Index” is certainly not too much information! Your Body Mass Index is simply a formula used to give an estimate of your body fat based on your height and weight. BMI is not necessarily the final word though as there are some slight variances, however it is the standard tool used to judge your body weight and the amount of fat you have. To calculate your BMI you divid...
Metabolism is the name of the process that converts what you consume into the energy you use. It's a biochemical process in which the calories you consume are combined with oxygen to release the energy that your body needs to function. Your metabolism is one of the body’s most delicate processes, and there are several factors that can influence whether or not it’s running effectively. Not only do you want your metabolism running smoothly for health reasons, it's also imp...

New Commitment=New You

  |  Chris
To get anything in life you must first commit to it. You commit to your house by making the mortgage payment every month. You commit to your car by making the insurance payment. You commit to your children by saving for their college education. But committing to a new and healthier lifestyle always seems to be more difficult. Keep in mind though that just like those important commitments above, anything in life that's worthwhile is possible. So commit to that New You and beco...

What is Omega Soul Forskolin 250?

  |  Chris
Plectranthus Barbatus (Coleus Forskolii) is the plant from which Omega Soul's Forskolin is derived. It grows in the mountains of Asia and is a member of the the mint and lavender family. The native people of that area have been using forskolin for many years to treat a variety of illnesses including high blood pressure, glaucoma, asthma, eczema or psoriasis and obesity. One of the most popular uses for forskolin is fat burning. Forskolin increases an enzyme called adenylate...

Colon Cleansers-What's the Deal?

  |  Chris
Colon cleansers have been around for a long time and have fallen in and out of favor. They're now having a resurgence due to their assistance with weight-loss. In addition to helping lose the pounds, colon cleansers also rid the body of unwanted and  undigested waste and clean out the bowel, leading to better nutrient absorption. By allowing better absorption the body can receive the vital nutrients it needs to speed up metabolism and increase energy, which in turn may help ...

Could it be Sugar Withdrawals?

  |  Chris
In the U.S. we consume an average of 152 pounds of sugar per person a year! That equates to 22 teaspoons a day for adults and 34 teaspoons a day for kids! Now that you're thoroughly shocked at the amount of sugar we consume, it’s easy to see how you might experience withdrawal symptoms when eliminating it from your life. "Withdrawal" is usually reserved for drug addicts, but if we can understand that sugar affects the same “feel good” neurotransmitter (dopamine) as drug...
Vitamin D3 is a valuable and crucial nutrient and is vital for healthy bones, immunity and many other biological functions in the body. Unfortunately, a large percentage of the population does not get enough of this highly important vitamin. Vitamin D Vitamin D is produced in the human body, yet many of us have a deficiency because in most cases the body simply doesn’t produce enough. We produce vitamin D when we're exposed to UVB radiation from sunlight. This essential v...

Vitamin D deficiency and your Health

  |  Chris
Vitamin D is the one and only vitamin synthesized in the body and it’s also one of the most important ones. It is synthesized when a large area of skin is exposed to the sunlight. The UVB rays from the sun when comes in contact with our skin start to form vitamin d3 which is an extremely essential nutrient to our body. Ordinarily is it said that 30 minutes of sun exposure daily will make enough vitamin d for our bodies to function properly. However in this modern day lifest...

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