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Your BMI is not TMI!

  |  Chris
  We run into a lot of TMI, “Too Much Information” in our daily lives, but your BMI, “Body Mass Index” is certainly not too much information! Your Body Mass Index is simply a formula used to give an estimate of your body fat based on your height and weight. BMI is not necessarily the final word though as there are some slight variances, however it is the standard tool used to judge your body weight and the amount of fat you have. To calculate your BMI you divid...
Metabolism is the name of the process that converts what you consume into the energy you use. It's a biochemical process in which the calories you consume are combined with oxygen to release the energy that your body needs to function. Your metabolism is one of the body’s most delicate processes, and there are several factors that can influence whether or not it’s running effectively. Not only do you want your metabolism running smoothly for health reasons, it's also imp...

New Commitment=New You

  |  Chris
To get anything in life you must first commit to it. You commit to your house by making the mortgage payment every month. You commit to your car by making the insurance payment. You commit to your children by saving for their college education. But committing to a new and healthier lifestyle always seems to be more difficult. Keep in mind though that just like those important commitments above, anything in life that's worthwhile is possible. So commit to that New You and beco...

Colon Cleansers-What's the Deal?

  |  Chris
Colon cleansers have been around for a long time and have fallen in and out of favor. They're now having a resurgence due to their assistance with weight-loss. In addition to helping lose the pounds, colon cleansers also rid the body of unwanted and  undigested waste and clean out the bowel, leading to better nutrient absorption. By allowing better absorption the body can receive the vital nutrients it needs to speed up metabolism and increase energy, which in turn may help ...

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