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New Commitment=New You

  |  Chris
To get anything in life you must first commit to it. You commit to your house by making the mortgage payment every month. You commit to your car by making the insurance payment. You commit to your children by saving for their college education. But committing to a new and healthier lifestyle always seems to be more difficult. Keep in mind though that just like those important commitments above, anything in life that's worthwhile is possible. So commit to that New You and beco...

Could it be Sugar Withdrawals?

  |  Chris
In the U.S. we consume an average of 152 pounds of sugar per person a year! That equates to 22 teaspoons a day for adults and 34 teaspoons a day for kids! Now that you're thoroughly shocked at the amount of sugar we consume, it’s easy to see how you might experience withdrawal symptoms when eliminating it from your life. "Withdrawal" is usually reserved for drug addicts, but if we can understand that sugar affects the same “feel good” neurotransmitter (dopamine) as drug...
Broccoli is extremely beneficial for the body. It can be included in a number of recipes and can be boiled, steamed, or eaten raw. The health benefits associated with this vegetable are impressive. The benefits of broccoli are essential to the body and differ based on what form the broccoli is consumed in--between raw and frozen to boiled broccoli, calories will range from 20 to 52 per cup. The nutrients that can be found in broccoli are vitamin C, vitamin A (mostly as beta-c...

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