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Snacking Late=More Weight

  |  Chris
One of the biggest problems facing those of us trying to lose weight and live a healthier lifestyle is the dreaded late night eating. Snacking after dinner and just before bed is a problem that plagues a large segment of the population, and this can lead to weight gain, obesity, type 2 diabetes, and insomnia. Curling up on the couch after dinner under a blanket catching up on the shows you’ve missed with your favorite sugary snack is a habit most of us have grown up with, b...

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