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New Commitment=New You

  |  Chris
To get anything in life you must first commit to it. You commit to your house by making the mortgage payment every month. You commit to your car by making the insurance payment. You commit to your children by saving for their college education. But committing to a new and healthier lifestyle always seems to be more difficult. Keep in mind though that just like those important commitments above, anything in life that's worthwhile is possible. So commit to that New You and beco...

Snacking Late=More Weight

  |  Chris
One of the biggest problems facing those of us trying to lose weight and live a healthier lifestyle is the dreaded late night eating. Snacking after dinner and just before bed is a problem that plagues a large segment of the population, and this can lead to weight gain, obesity, type 2 diabetes, and insomnia. Curling up on the couch after dinner under a blanket catching up on the shows you’ve missed with your favorite sugary snack is a habit most of us have grown up with, b...

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