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All About Hot Yoga

  |  Sarah Fields

One of the biggest trends right now in yoga classes is the hot yoga variety. Gyms and studios that offer hot yoga classes are filling up quickly, so you’ll be lucky to even find a spot.  Many people are becoming very well aware of all the key benefits that hot yoga has to offer and want to make sure they don’t miss out on taking advantage of these in their overall health and fitness program.

Let’s give you a brief run-down of what hot yoga is all about and how it’s going to stand to benefit you.

Hot YogaWhat Is Hot Yoga

Hot yoga, as with most forms of yoga, comes in many different styles, so you’ll need to take into account what your personal preference is for the type of yoga that you will be performing. One of the more common forms of hot yoga is Bikram yoga and it will take you through a variety of different positions – 26 to be exact, that will stimulate the mind and body.  Hot yoga is typically performed in a room that is heated to 105 degrees Fahrenheit.

If you’re more into the power yoga variety, you can also take part in hot power yoga classes as well, which will serve to provide greater muscular strength benefits to the body.

What Are The Benefits Of Hot Yoga

So what benefits do you get from doing hot yoga? First, you’ll get serious detoxification benefits to the entire body as the sessions help to cleanse your system and flush out all toxins currently present.In addition to this, since the body will be heated, it allows you to move deeper into the positions that you’re doing, increasing the flexibly of the body and moving through a greater range of movement patterns.

When working out in such a heated environment, this can also help to increase your heart rate more dramatically than in a traditional air-conditioned room, thus providing a more intense workout altogether. If you want to use hot yoga as a means of developing your cardiovascular fitness to a higher degree, hot yoga is a great way to allow you to do so.

How To Get Ready For Hot Yoga

Hot yoga classes are going to have different demands on the body than regular yoga classes will, so it’s essential that you learn to be prepared. First, you’ll want to make sure that you are very well hydrated going into the hot yoga class. Since these classes will definitely cause some dehydration to occur, you’ll want to make sure that you aren’t entering in a state of partial dehydration already or you’ll only be making the situation worse. You’ll also want to avoid eating too much before the class as well as this could lead to a greater risk of cramps or digestion issues due to the heated environment. Once the class is complete, you’ll want to be sure to replace lost fluids with an electrolyte beverage and water.

So there you have the key things to remember about hot yoga. It’s a very beneficial form of exercise to consider taking part in if you want to boost your health and well-being.

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