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Your BMI is not TMI!

  |  Chris
  We run into a lot of TMI, “Too Much Information” in our daily lives, but your BMI, “Body Mass Index” is certainly not too much information! Your Body Mass Index is simply a formula used to give an estimate of your body fat based on your height and weight. BMI is not necessarily the final word though as there are some slight variances, however it is the standard tool used to judge your body weight and the amount of fat you have. To calculate your BMI you divid...
Metabolism is the name of the process that converts what you consume into the energy you use. It's a biochemical process in which the calories you consume are combined with oxygen to release the energy that your body needs to function. Your metabolism is one of the body’s most delicate processes, and there are several factors that can influence whether or not it’s running effectively. Not only do you want your metabolism running smoothly for health reasons, it's also imp...

New Commitment=New You

  |  Chris
To get anything in life you must first commit to it. You commit to your house by making the mortgage payment every month. You commit to your car by making the insurance payment. You commit to your children by saving for their college education. But committing to a new and healthier lifestyle always seems to be more difficult. Keep in mind though that just like those important commitments above, anything in life that's worthwhile is possible. So commit to that New You and beco...

Snacking Late=More Weight

  |  Chris
One of the biggest problems facing those of us trying to lose weight and live a healthier lifestyle is the dreaded late night eating. Snacking after dinner and just before bed is a problem that plagues a large segment of the population, and this can lead to weight gain, obesity, type 2 diabetes, and insomnia. Curling up on the couch after dinner under a blanket catching up on the shows you’ve missed with your favorite sugary snack is a habit most of us have grown up with, b...

Could it be Sugar Withdrawals?

  |  Chris
In the U.S. we consume an average of 152 pounds of sugar per person a year! That equates to 22 teaspoons a day for adults and 34 teaspoons a day for kids! Now that you're thoroughly shocked at the amount of sugar we consume, it’s easy to see how you might experience withdrawal symptoms when eliminating it from your life. "Withdrawal" is usually reserved for drug addicts, but if we can understand that sugar affects the same “feel good” neurotransmitter (dopamine) as drug...
You've taken the first step in maintaining a healthy lifestyle, now let’s work together as a team and set some personal weight loss goals. The Omega Soul Nutrition Team has carefully formulated a comprehensive weight loss program “The Start Something New Program”. This program is available to all Omega Soul customers at no additional charge. As part of this program, we ask that our customers begin setting short term and long term weight loss goals.  Why Setting Goals...
Broccoli is extremely beneficial for the body. It can be included in a number of recipes and can be boiled, steamed, or eaten raw. The health benefits associated with this vegetable are impressive. The benefits of broccoli are essential to the body and differ based on what form the broccoli is consumed in--between raw and frozen to boiled broccoli, calories will range from 20 to 52 per cup. The nutrients that can be found in broccoli are vitamin C, vitamin A (mostly as beta-c...

Weight-Loss Nemesis The Scale

  |  Chris
The scale is one of the single biggest reasons for weight-loss failure due to disappointment, discouragement and being duped by the readings. Because we are an instant access society, we love scales—they provide an immediate answer, which turns out to be instant regret most of the time. The scale can actually be a deterrent to your continuing efforts at weight-loss and living a healthier lifestyle. One of the problems with depending on the scale to rate your success is the ...
In the United States of America 30% of our citizens are considered obese and 6 out of 10 say they want to lose weight. With so many people wanting to lose weight, it’s time to stop wanting and start doing and the beginning of the doing process starts with changing your lifestyle. A dramatic change is not necessary, it’s just a slight adjustment to how you’re doing things now. Millions have tried and few have succeeded, so let's not try anymore of the same old starvation...
  If you're about to begin with yoga, you might be wondering whether you should take part in yoga exercise classes or whether yoga exercise video clips would be the better fit for you. There are plenty of methods of yoga to get you started, it's just a matter of personal preference so thinking about the advantages and disadvantages of each will certainly permit you to make an informed decision. Lets spend some time to understand the key points that you should think abo...

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