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Your BMI is not TMI!

  |  Chris
  We run into a lot of TMI, “Too Much Information” in our daily lives, but your BMI, “Body Mass Index” is certainly not too much information! Your Body Mass Index is simply a formula used to give an estimate of your body fat based on your height and weight. BMI is not necessarily the final word though as there are some slight variances, however it is the standard tool used to judge your body weight and the amount of fat you have. To calculate your BMI you divid...
Metabolism is the name of the process that converts what you consume into the energy you use. It's a biochemical process in which the calories you consume are combined with oxygen to release the energy that your body needs to function. Your metabolism is one of the body’s most delicate processes, and there are several factors that can influence whether or not it’s running effectively. Not only do you want your metabolism running smoothly for health reasons, it's also imp...

Could it be Sugar Withdrawals?

  |  Chris
In the U.S. we consume an average of 152 pounds of sugar per person a year! That equates to 22 teaspoons a day for adults and 34 teaspoons a day for kids! Now that you're thoroughly shocked at the amount of sugar we consume, it’s easy to see how you might experience withdrawal symptoms when eliminating it from your life. "Withdrawal" is usually reserved for drug addicts, but if we can understand that sugar affects the same “feel good” neurotransmitter (dopamine) as drug...
You've taken the first step in maintaining a healthy lifestyle, now let’s work together as a team and set some personal weight loss goals. The Omega Soul Nutrition Team has carefully formulated a comprehensive weight loss program “The Start Something New Program”. This program is available to all Omega Soul customers at no additional charge. As part of this program, we ask that our customers begin setting short term and long term weight loss goals.  Why Setting Goals...
Broccoli is extremely beneficial for the body. It can be included in a number of recipes and can be boiled, steamed, or eaten raw. The health benefits associated with this vegetable are impressive. The benefits of broccoli are essential to the body and differ based on what form the broccoli is consumed in--between raw and frozen to boiled broccoli, calories will range from 20 to 52 per cup. The nutrients that can be found in broccoli are vitamin C, vitamin A (mostly as beta-c...

Eat Right Before Your Yoga Classes

  |  Sarah Fields
If you’re about to get started with yoga classes, one thing that you must make sure you’re doing is fueling your body properly beforehand. So many people aren’t making use of good nutrition as they go about their yoga sessions and as a result, they are not performing as well as they could be. Regardless of the variety of yoga classes that you’re doing, you still need to make sure that you are giving your body the nutrients that it needs. Let’s go over the main thi...

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