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Your BMI is not TMI!

  |  Chris
  We run into a lot of TMI, “Too Much Information” in our daily lives, but your BMI, “Body Mass Index” is certainly not too much information! Your Body Mass Index is simply a formula used to give an estimate of your body fat based on your height and weight. BMI is not necessarily the final word though as there are some slight variances, however it is the standard tool used to judge your body weight and the amount of fat you have. To calculate your BMI you divid...
Metabolism is the name of the process that converts what you consume into the energy you use. It's a biochemical process in which the calories you consume are combined with oxygen to release the energy that your body needs to function. Your metabolism is one of the body’s most delicate processes, and there are several factors that can influence whether or not it’s running effectively. Not only do you want your metabolism running smoothly for health reasons, it's also imp...

New Commitment=New You

  |  Chris
To get anything in life you must first commit to it. You commit to your house by making the mortgage payment every month. You commit to your car by making the insurance payment. You commit to your children by saving for their college education. But committing to a new and healthier lifestyle always seems to be more difficult. Keep in mind though that just like those important commitments above, anything in life that's worthwhile is possible. So commit to that New You and beco...

Snacking Late=More Weight

  |  Chris
One of the biggest problems facing those of us trying to lose weight and live a healthier lifestyle is the dreaded late night eating. Snacking after dinner and just before bed is a problem that plagues a large segment of the population, and this can lead to weight gain, obesity, type 2 diabetes, and insomnia. Curling up on the couch after dinner under a blanket catching up on the shows you’ve missed with your favorite sugary snack is a habit most of us have grown up with, b...

Could it be Sugar Withdrawals?

  |  Chris
In the U.S. we consume an average of 152 pounds of sugar per person a year! That equates to 22 teaspoons a day for adults and 34 teaspoons a day for kids! Now that you're thoroughly shocked at the amount of sugar we consume, it’s easy to see how you might experience withdrawal symptoms when eliminating it from your life. "Withdrawal" is usually reserved for drug addicts, but if we can understand that sugar affects the same “feel good” neurotransmitter (dopamine) as drug...
Vitamin D3 is a valuable and crucial nutrient and is vital for healthy bones, immunity and many other biological functions in the body. Unfortunately, a large percentage of the population does not get enough of this highly important vitamin. Vitamin D Vitamin D is produced in the human body, yet many of us have a deficiency because in most cases the body simply doesn’t produce enough. We produce vitamin D when we're exposed to UVB radiation from sunlight. This essential v...
You've taken the first step in maintaining a healthy lifestyle, now let’s work together as a team and set some personal weight loss goals. The Omega Soul Nutrition Team has carefully formulated a comprehensive weight loss program “The Start Something New Program”. This program is available to all Omega Soul customers at no additional charge. As part of this program, we ask that our customers begin setting short term and long term weight loss goals.  Why Setting Goals...
Broccoli is extremely beneficial for the body. It can be included in a number of recipes and can be boiled, steamed, or eaten raw. The health benefits associated with this vegetable are impressive. The benefits of broccoli are essential to the body and differ based on what form the broccoli is consumed in--between raw and frozen to boiled broccoli, calories will range from 20 to 52 per cup. The nutrients that can be found in broccoli are vitamin C, vitamin A (mostly as beta-c...

Vitamin D for Health and Weight-loss

  |  Chris
Since the beginning of human existence, we have known about the sun and the benefits it gives us. Before modern medicine sunlight was used to treat ailments such as cough & cold, epilepsy, TB, and cancer. While that may seem a little silly to us now, the sun actually does have a profound effect on these and many other health problems. Our ancestors knew what they were doing, they just didn't know why--it was the sunlight's UVB rays synthesizing Vitamin D in our bodies tha...

Vitamin D deficiency and your Health

  |  Chris
Vitamin D is the one and only vitamin synthesized in the body and it’s also one of the most important ones. It is synthesized when a large area of skin is exposed to the sunlight. The UVB rays from the sun when comes in contact with our skin start to form vitamin d3 which is an extremely essential nutrient to our body. Ordinarily is it said that 30 minutes of sun exposure daily will make enough vitamin d for our bodies to function properly. However in this modern day lifest...

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